After 20 years of travelling, here is what we consider to be travel essentials.Read More
One of the first thing that always jumps out to me, with regards to squatting, is the distance between the lifters feet. Based on the distance between your feet, your squat stance is going to resemble either a hockey goalie or a baseball catcher.Read More
Oh lord I have traveled and lord I have roamed.
My shoes are all worn out and my clothes are all torn.
It’s hard to remember the places I’ve been
and there’s no way of counting, all of my friends.
— Buddy Wasisname and the Other Fellers —
As an avid traveler and fitness enthusiast who enjoys listening to Irish Newfoundland music, Buddy’s music and lyrics have always had a special place on my song list.
Without any further ado, here’s a list of the places I’ve been. As for counting my friends, I’m not even going to try.
Antigua, Aruba, Barbados, Barcelona, Belize, Civitavecchia, Costa Maya, Costa Rica, Cozumel, Curacao, Dominican, Falmount, Fort Lauderdale, Freeport, Grand Cayman, Grand Turk, Haiti, Hilo, Honolulu, Isla Roatan, Kauai, Key West, Kona, Las Vegas, Malaga, Mallorca, Maui, Miami, Naples, Nassau, New Orleans, New York, Ocho Rios, Panama, Port Canaveral, Rome, San Juan, San Francisco, St. Kitts, St. Lucia, St. Maarteen, St. Thomas, Toronto, Tortola, Vancouver, Vatican.
Branched-chain Amino Acids
ketogenic diet of low carbohydrates and high fats
This Gantt chart Excel step-by-step tutorial will show you how to make professional Gantt charts using Excel and PowerPoint.
— HERE —