Pirates and Privateers

Peter Easton

  • https://theovercast.ca/newfoundlandia-the-lost-incan-treasure-in-the-earth-of-avalon/

Hockey Goalie vs. Baseball Catcher

One of the first thing that always jumps out to me, with regards to squatting, is the distance between the lifters feet. Based on the distance between your feet, your squat stance is going to resemble either a hockey goalie or a baseball catcher.

Down by the Ocean

Oh lord I have traveled and lord I have roamed.
My shoes are all worn out and my clothes are all torn.
It’s hard to remember the places I’ve been
and there’s no way of counting, all of my friends.
Buddy Wasisname and the Other Fellers

The lyric listed above is taken from a song titled Down by the Ocean by a famous Newfoundland band called Buddy Wasisname and the other Fellers.

As an avid traveler and fitness enthusiast who enjoys listening to Irish Newfoundland music, Buddy’s music and lyrics have always had a special place on my song list.

Without any further ado, here’s a list of the places I’ve been. As for counting my friends, I’m not even going to try.

Antigua, Aruba, Barbados, Barcelona, Belize, Civitavecchia, Costa Maya, Costa Rica, Cozumel, Curacao, Dominican, Falmount, Fort Lauderdale, Freeport, Grand Cayman, Grand Turk, Haiti, Hilo, Honolulu, Isla Roatan, Kauai, Key West, Kona, Las Vegas, Malaga, Mallorca, Maui, Miami, Naples, Nassau, New Orleans, New York, Ocho Rios, Panama, Port Canaveral, Rome, San Juan, San Francisco, St. Kitts, St. Lucia, St. Maarteen, St. Thomas, Toronto, Tortola, Vancouver, Vatican.

Articles – BCAA

Branched-chain Amino Acids

Articles – Keto

Gantt chart in Excel

This Gantt chart Excel step-by-step tutorial will show you how to make professional Gantt charts using Excel and PowerPoint.