5×5 Intro

StrongLifts 5×5 is the simplest, most effective workout to build muscle, gain strength and get ripped. Thousands of people worldwide have used it to change their bodies and lives. It’s the most popular strength and muscle building program on the internet because it’s simple and works.

The five exercises you’ll do on StrongLifts 5×5 are the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. Together they work your whole body. There is no need to perform any other exercises.

This group focuses on the methods outlined on www.stronglifts.com/5×5/ and www.stronglifts.co.uk/. PLEASE read the websites and watch videos before you ask a new question. Most of the time your question has already been asked and answered.