Layne Norton’s PH3
Squat, bench, and deadlift. The big three. The standard of strength. No one has been able to replace them, and you’ll never outgrow them. Go big on the big three, and you will get big—period. Make consistent progress on the squat, bench, and dead, and you’ll build the body you want: dense, muscular, and strong. This program will help you do it.