Testing Your 1 Rep Max
Learn how to compute your one-rep max (1RM) using these calculation methods.
How much ya bench? This number is a rite of passage, and many lifters test it frequently as they progress in the weight room. Perhaps you know that number for the squat as well. But what about the bent-over row? The Romanian deadlift? Or the front squat, cable cross-over, or even the skullcrusher?